The Whole-Body Entrepreneur
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Introduction
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Step One: Why self-care keeps slipping from your grasp (and how to stop the slide)
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Step two: Seven signs of burnout you need to take seriously
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Step three: Six signs of stress—and how to permanently defuse it
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Step four: What to do when success keeps slipping from your fingers
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Step five: Why you’re stuck in distraction (and how to get out)
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Step six: How to get back on track and claim the life you dream of
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Checklist
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Action Plan
A Strong & Healthy Body Makes Good Business Sense
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Introduction
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Step One: Dangerous health habits and how to stop them
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Step two: The real reason why making time to be healthy never seems to work
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STEP three: What to do when you don’t even have the energy to get out of bed in the morning
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Step four: Identifying your energy drains – and dealing with chronic illness
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Step five: Six tips and tricks for fitting self-care painlessly back into your everyday life
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Checklist
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Action Plan
Nurture Your Emotional Wellbeing
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Introduction
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Step One: Deal breakers – what they are and how to handle them
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Step two: Clients from hell (and what to do when they’re needy and nice)
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STEP three: divest yourself of energy vampires and complainers
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Step four: Why neglecting your boundaries has a direct effect on business decisions and how to change this nasty habit
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Step five: Proactive negativity handling – what it means to you
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Checklist
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Action Plan
Creativity Comes From the Soul
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Introduction
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Step One: How to truly love yourself – ten ways to rid yourself of negative perceptions and insecurities
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Step two: What you should make time for, why you don’t, and how to change that
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STEP three: Discover your Emotional Profile—where to find inspiration
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Step four: Six things to put back in your life (and what doing this will replace)
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Step five: How to tap into true creativity when your well has run dry
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Checklist
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Action Plan
What's next?
